Very Berry Smoothie

This shake is packed full with fiber, healthy fats, phyto-nutrients, protein and probiotics making it an excellent choice for breakfast, lunch, or dinner! Summertime is a perfect time to put these berries to good use!

BLEND THIS:
12 oz water
1 cup spinach
2 cups frozen mixed berries
1/2 cup plain low-fat yogurt
2 scoops vanilla protein powder
1 tbsp walnuts
1 tbsp ground flaxseed

500 calories, 57 g protein, 54 g carbs, 14 g fiber, 11 g fat

 

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