Inverse Relationship Workout

Ready to switch it up and hit several parts of the body with the Inverse Relationship workout? Give it a try and let us know how it works for you! Perform 10 Reps of the first exercise and 10 of the second. Then 9 of the 1st and 2 of the second. Continue until you…

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Lean French Toast

Always looking for a healthy alternative to your favorites? Try this super simple and incredibly lean recipe for French Toast and let us know what you think! Lean French Toast 2/3 c. Unsweetened Vanilla almond milk 1 tsp Cinnamon 1 tsp Prograde Vanilla Protein Powder 1 egg Whisk ingredients. Dip both sides of high protein,…

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365 Opportunities

It’s all about perspective…   Don’t look at a year as being a long time to reach a goal that you may have set for yourself.   Look at 1 year as being 365 opportunities to work at it and attain your goal.   Each day is an opportunity to get better.   Each day…

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Carrot Apple Ginger Green Smoothie

Green smoothies have gained popularity over the last few years due to their nutritional benefits, ease of preparation, and weight loss properties. This smoothie is an immune-boosting recipe full of fiber and low in calories. Give it a try and let us know what you think! Carrot Apple Ginger Green Smoothie Recipe 2 medium carrots,…

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Plus One Workout

For busy professionals that at times cannot complete his/her intended workout because of time or other commitments, I implore you to get in a full body workout that will hit all major muscle groups and get your heart rate going as well. Plus One Equipment. Dumbbells Perform the following exercises in order for 1 rep…

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Bacon and Spinach Egg Muffins

Simple, Savory Solutions for Breakfast. Breakfast is the most important meal of the day, right? Right. So, before you pick up that doughnut or muffin, check out this simple alternative that is a great nutritional option and doesn’t take up too much of your time!   Servings – 12 Calories per serving – 89 Fat per serving-…

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Make a Decision

Make a Decision I was watching a video the other day from the entrepreneur and motivational speaker Eric Thomas “The Hip Hop Preacher” and he said something that was profound! He said, “ You cannot make a Difference until you make a Decision.” Most of us are spending so much time living in fear about…

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Bone Density

Fitness offers a ton of benefits, from fat loss to reducing the likelihood of many forms of cancer. You may pay attention to the very important role it plays in the health of your bones. Along with proper nutrition, exercise is one of the main factors when it comes to building and maintaining healthy bones…

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Weight Loss Booster Green Smoothie

Green smoothies are an excellent way to get your fruits & vegetable servings. They also aid in natural weight loss. This particular smoothie includes protein so it should be consumed as a meal replacement (breakfast or lunch) which will automatically reduce your calorie and sugar intake for the day. It also contains a good amount…

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EMOM – Every Minute On the Minute Workout

Looking for a quick but challenging workout? Give this 10 Minute EMOM (Every Minute on the Minute) Workout a try and let us know what you think! Set a timer for 10 minutes. At the top of each minute, complete the exercise set. At the end of the set, rest the remainder of the minute.…

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