Bone Density

Fitness offers a ton of benefits, from fat loss to reducing the likelihood of many forms of cancer. You may pay attention to the very important role it plays in the health of your bones. Along with proper nutrition, exercise is one of the main factors when it comes to building and maintaining healthy bones…

Continue Reading →

Weight Loss Booster Green Smoothie

Green smoothies are an excellent way to get your fruits & vegetable servings. They also aid in natural weight loss. This particular smoothie includes protein so it should be consumed as a meal replacement (breakfast or lunch) which will automatically reduce your calorie and sugar intake for the day. It also contains a good amount…

Continue Reading →

EMOM – Every Minute On the Minute Workout

Looking for a quick but challenging workout? Give this 10 Minute EMOM (Every Minute on the Minute) Workout a try and let us know what you think! Set a timer for 10 minutes. At the top of each minute, complete the exercise set. At the end of the set, rest the remainder of the minute.…

Continue Reading →

Do It Yourself Simple Guacamole

Do-It-Yourself Simple Guacamole  Servings – 4 Calories per serving – 262 Fat per serving- 22 grams Protein per serving – 4 grams Carbs per serving – 18 grams Ingredients 3 whole avocados 1 lime 1 tsp salt ½ cup diced onion 3 tbsp chopped cilantro 2 diced tomatoes 1 pinch of cayenne pepper   Preparation…

Continue Reading →

How to Stay Motivated During the Holiday Season

Stay motivated towards your goals during the holiday season. Here are 3 ways to stay motivated during the holiday season: Break down the word Motivation. The root word is Motive meaning something that causes a person to act in a certain way, do a certain thing. The suffix is “ation” indicating an action, process, state,…

Continue Reading →

Super Simple Green Smoothie

Green Smoothies have become extremely popular these days and for good reason. They are an excellent source of nutrition and an easy way to get key nutrients into your diet. Checkout this super simple Green Smoothie Recipe and let us know what you think! (vegan friendly) INGREDIENTS • 1 cup unsweetened almond or soy milk…

Continue Reading →

Heart Thumper Circuit Workout

This workout will have your heart racing and muscles burning. That’s what you want! Embrace the Burn! LEGGO! Do the following circuit ONE time. Each exercise should be performed for 20 seconds, followed by 10 seconds of rest for a certain number of rounds, then move onto the next exercise. Once you complete the circuit,…

Continue Reading →

Citrus Baked Salmon

You guys know that as a Registered Dietitian, I’m dedicated to educating our clients on their nutrition choices and providing great alternatives to old favorites. Try this recipe for a delicious, healthy lean protein in your diet. It’s high in Omega-3 fatty acids and has tremendous health benefits. Easy Citrus Baked Salmon Servings – 2 Calories…

Continue Reading →

You Gon’ Eat Yo Cornbread?

One of the funniest movies ever made (in my opinion) was “Life” featuring Eddie Murphy and Martin Lawrence. One scene in the movie was where  Martin Lawrence’s character was asked was he going to eat his cornbread. After he said no and offered up his cornbread, Eddie Murphy’s character attempted to take up for him…

Continue Reading →

Grown Folks Business

  When you were a kid did you ever run into the living room when your parents were talking and you asked them what they were talking about? More than likely one of them said, “This is grown folks business!” Fast forward to today. You have kids and they want to know everything you are…

Continue Reading →

Page 8 of 9