Super Simple Green Smoothie

Green Smoothies have become extremely popular these days and for good reason. They are an excellent source of nutrition and an easy way to get key nutrients into your diet. Checkout this super simple Green Smoothie Recipe and let us know what you think! (vegan friendly) INGREDIENTS • 1 cup unsweetened almond or soy milk…

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Heart Thumper Circuit Workout

This workout will have your heart racing and muscles burning. That’s what you want! Embrace the Burn! LEGGO! Do the following circuit ONE time. Each exercise should be performed for 20 seconds, followed by 10 seconds of rest for a certain number of rounds, then move onto the next exercise. Once you complete the circuit,…

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Citrus Baked Salmon

You guys know that as a Registered Dietitian, I’m dedicated to educating our clients on their nutrition choices and providing great alternatives to old favorites. Try this recipe for a delicious, healthy lean protein in your diet. It’s high in Omega-3 fatty acids and has tremendous health benefits. Easy Citrus Baked Salmon Servings – 2 Calories…

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You Gon’ Eat Yo Cornbread?

One of the funniest movies ever made (in my opinion) was “Life” featuring Eddie Murphy and Martin Lawrence. One scene in the movie was where  Martin Lawrence’s character was asked was he going to eat his cornbread. After he said no and offered up his cornbread, Eddie Murphy’s character attempted to take up for him…

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Grown Folks Business

  When you were a kid did you ever run into the living room when your parents were talking and you asked them what they were talking about? More than likely one of them said, “This is grown folks business!” Fast forward to today. You have kids and they want to know everything you are…

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$hit or get off the pot!

I will never forget sitting on the phone with a guy who was trying to sell me on this product. He gave me his spill and in many ways the product sounded good. At the end of his spill he told me how much it would be. The price wasn’t bad but it didn’t serve…

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Well See what had happened was……

Have you ever started a sentence off with that statement? It is coming upon the end of 2015 and many of us are looking back on the past 11 months and reviewing the events that have led us up to this current point where we are. January 1st most of us set goals. Many set…

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