Carrot Apple Ginger Green Smoothie

Green smoothies have gained popularity over the last few years due to their nutritional benefits, ease of preparation, and weight loss properties. This smoothie is an immune-boosting recipe full of fiber and low in calories. Give it a try and let us know what you think! Carrot Apple Ginger Green Smoothie Recipe 2 medium carrots,…

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Plus One Workout

For busy professionals that at times cannot complete his/her intended workout because of time or other commitments, I implore you to get in a full body workout that will hit all major muscle groups and get your heart rate going as well. Plus One Equipment. Dumbbells Perform the following exercises in order for 1 rep…

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Bacon and Spinach Egg Muffins

Simple, Savory Solutions for Breakfast. Breakfast is the most important meal of the day, right? Right. So, before you pick up that doughnut or muffin, check out this simple alternative that is a great nutritional option and doesn’t take up too much of your time!   Servings – 12 Calories per serving – 89 Fat per serving-…

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Make a Decision

Make a Decision I was watching a video the other day from the entrepreneur and motivational speaker Eric Thomas “The Hip Hop Preacher” and he said something that was profound! He said, “ You cannot make a Difference until you make a Decision.” Most of us are spending so much time living in fear about…

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Bone Density

Fitness offers a ton of benefits, from fat loss to reducing the likelihood of many forms of cancer. You may pay attention to the very important role it plays in the health of your bones. Along with proper nutrition, exercise is one of the main factors when it comes to building and maintaining healthy bones…

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Weight Loss Booster Green Smoothie

Green smoothies are an excellent way to get your fruits & vegetable servings. They also aid in natural weight loss. This particular smoothie includes protein so it should be consumed as a meal replacement (breakfast or lunch) which will automatically reduce your calorie and sugar intake for the day. It also contains a good amount…

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EMOM – Every Minute On the Minute Workout

Looking for a quick but challenging workout? Give this 10 Minute EMOM (Every Minute on the Minute) Workout a try and let us know what you think! Set a timer for 10 minutes. At the top of each minute, complete the exercise set. At the end of the set, rest the remainder of the minute.…

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Do It Yourself Simple Guacamole

Do-It-Yourself Simple Guacamole  Servings – 4 Calories per serving – 262 Fat per serving- 22 grams Protein per serving – 4 grams Carbs per serving – 18 grams Ingredients 3 whole avocados 1 lime 1 tsp salt ½ cup diced onion 3 tbsp chopped cilantro 2 diced tomatoes 1 pinch of cayenne pepper   Preparation…

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How to Stay Motivated During the Holiday Season

Stay motivated towards your goals during the holiday season. Here are 3 ways to stay motivated during the holiday season: Break down the word Motivation. The root word is Motive meaning something that causes a person to act in a certain way, do a certain thing. The suffix is “ation” indicating an action, process, state,…

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Super Simple Green Smoothie

Green Smoothies have become extremely popular these days and for good reason. They are an excellent source of nutrition and an easy way to get key nutrients into your diet. Checkout this super simple Green Smoothie Recipe and let us know what you think! (vegan friendly) INGREDIENTS • 1 cup unsweetened almond or soy milk…

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