Charred Lemon Chicken Piccata

Chicken has long been a staple in the diet of the health and fitness industry. It’s a great source of protein, contains numerous vitamins and nutrients, aids in reducing cholesterol, and even reducing the risk of cancer. All these benefits make finding new delicious ways to incorporate chicken into your diet worth it. This tasty…

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Priorities Versus Reality

As a personal trainer, I ask my clients to find their “why” for the health and fitness goals. What’s their motivation… their priorities. Why do I ask them to do this? Because your “why” will keep you going on the days you’re too sore, too tired, or too busy to want to get your workout…

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Peachy Green Shake

Protein shakes are a great meal supplement and a way to replenish your body after a good workout. Green smoothies have become incredibly popular but can sometimes be lacking in taste.  We’ve fixed that with this delicious peachy goodness… give this recipe a try and let us know what you think! Ingredients 2 scoops Vanilla Protein…

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Delicious Chocolate Cherry Bars

Almonds are an incredible source of nutrients and have a variety of benefits for your body so incorporating into your diet is a PLUS! From helping lower cholesterol, reducing hunger, and containing healthy fats, almonds are a top nut choice. Give this Delicious Chocolate Cherry Bar recipe a try and enjoy the fats, guilt-free! Ingredients:…

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Compound Effect

The compound effect is the principle of reaping huge rewards from small, smart consistent choices. What will you chose to be 1% better today? #MotivationMonday #LEGGO Head2Toe Fitness Studio offers a variety of personal training and nutrition services. Check us out on our website.

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10 Reasons to Drink Water

Water is LIFE! There are so many benefits and you hear everyone saying that you need to drink it. Well, why? How much? The truth is that the amount of water you need to drink varies depending on your lifestyle. A good rule of thumb is to take your body weight and divide it in…

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PB&J Smoothie

This childhood favorite turned into a delicious, healthy source of protein! A couple of key points to remember: 1. Use ALL-NATURAL Peanut Butter 2. You can substitute 2% or almond milk for the soy 3. Have fun with it! Ingredients 1 cup frozen berries 1 tablespoon all-natural peanut butter 1 scoop Vanilla Bean Protein 2…

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Salmon & Veggies

Quick & Delicious! Get the benefits of salmon… Rich in Omega3 Fatty Acids Great source of protein High in Vitamin B (Energy!) Fight Inflammation Help Weight Loss And More! And make dinner quick! Give this Salmon & Veggies in a Bag recipe a try and thank me later! Ingredients: 5 oz salmon fillet ½ cup…

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Trade In Your Cardio

The road to a leaner body isn’t hours spent on the treadmill or pounding the pavement. While cardio has its benefits, you’ll achieve faster, better results with interval training. What is interval training? It’s bursts of high-intensity effort paired with slower, recovery efforts. For example, when running on the treadmill, go as fast as you…

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Banana Cookies and Cream Smoothie

Looking for a great meal supplement or nutrient-rich breakfast smoothie? This smoothie is the perfect recipe! It’s a terrific blend of protein, texture, and fruit that will fill you up and leave you feeling satisfied. Give it a try and let us know what you think! Ingredients:  1/2 cup 2% Milk (Almond Milk for substitute)…

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