Honor Your Pace

They say comparison is the thief of joy and I agree… especially when it comes to your health and fitness journey. How many times have you been in the gym or in the studio and looked at the person across the room and compared yourself to them? Compared the weight of your dumbbells… Compared the…

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Pizza Quinoa Bites

Looking for something tasty to do with that leftover quinoa? Look no further! This Pizza Quinoa Bites recipe is the answer to your prayers! They’re easily customizable so feel free to be creative and add your favorite ingredients to suit you and the family! INGREDIENTS 1 and ½ cups cooked quinoa 1 cup shredded mozzarella cheese…

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Love the Journey

#MindsetMonday In the effort to develop a healthy and fit lifestyle, we tend to focus on the RESULTS. We want the pounds to drop and the inches to fall off… and quickly. We rarely take the time to live in the moment… the be present in the day to day choice of it all. And…

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Start With Stretching

Today is #FitTipFriday and I want to share a simple tip that can make a huge difference to your health and fitness journey. One of the most common setbacks I see people new to working out experience is injury. Now, injury isn’t 100% preventable because accidents happen, but you can take steps to reduce your…

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Very Berry Smoothie

This shake is packed full with fiber, healthy fats, phyto-nutrients, protein and probiotics making it an excellent choice for breakfast, lunch, or dinner! Summertime is a perfect time to put these berries to good use! BLEND THIS: 12 oz water 1 cup spinach 2 cups frozen mixed berries 1/2 cup plain low-fat yogurt 2 scoops…

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Cranberry Cleanser

Cranberries are a superfood associated with many of our holidays. Because it’s high in Fiber, Vitamin C, and Vitamin E, we should be incorporating them into our diet throughout the year! Here’s a great smoothie recipe to help you do just that! Ingredients 2 cups fresh kale 1 cup water 1 cup cranberries 2 oranges…

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Mind Full or Mindful

“Mindfulness” has become a buzz word these last few years. Lots of people talking about “being present” and “living in the now”… But how are you truly practicing these concepts? Are you able to clear your mind and fully be present in your day to day life? We are a sleep deprived, insomniac, grinding, hustling society…

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The Best Tip Ever

When starting a new fitness regimen, everyone wants to know the best fitness tips and tricks to get results as quickly and efficiently as possible. They want to know what to eat, what supplement to take, which exercises to do, etc. What most aren’t expecting to hear is this… If you can’t keep yourself honest,…

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Ginger Berries Oats Smoothie

Ginger is more than a spice for cooking. It has tremendous medicinal benefits as well which makes it a great option for smoothies! Here are just a few: Ginger has powerful anti-inflammatory and antioxidant properties. It can be used to treat many forms of nausea. Ginger can reduce muscle pain and soreness. It can lower…

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Lemon Garlic Tilapia

Why eat tilapia? Growth and Development: One of the most important aspects of tilapia is its impressive protein content, making up more than 15% of our daily requirement in a single serving Weight Loss: Unlike many other animal products, fish like tilapia are high in protein but low in calories and fats. Bone Health: One of the…

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