Mediterranean Tuna Antipasto Salad

The tuna and chickpeas in this recipe provide a protein and fiber packed meal that is delicious and light… perfect for the spring season. If you like a little “kick” feel free to add some ground pepper or cayenne pepper to the mix! Ingredients 1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas…

Continue Reading →

Choose Wisely

Ask yourself, is this what I want? Your choices move you closer or farther away from what you want. Choose wisely! Make the choice to get one step closer to your health and fitness goals today. Check us out on our website.

Continue Reading →

Fitness Scavenger Hunt

Now that the weather is warming up, it’s a great opportunity to get in a workout outside when you’re not in the studio. While there are plenty of options, like playing basketball, going for a run, etc… A Fitness Scavenger Hunt is an awesome way to mix things up a bit. Here’s how it works……

Continue Reading →

Raspberry Almond Chia Smoothie

As the weather warms up, this is a great time to take advantage of the berries available. While this  smoothie calls for raspberries, feel free to mix it up and strawberries, blueberries, etc. It is the perfect go-to breakfast when you’re mornings are rushed and you need to get out the door.  It takes just…

Continue Reading →

Chicken and Quinoa Burritos

This recipe is packed with healthy benefits and high in protein. Give it a try and thank me later! INGREDIENTS 4 burrito-size whole-wheat tortillas, warmed 1 cup shredded rotisserie chicken, warmed 1 cup black beans, rinsed and warmed 1 cup cooked quinoa or brown rice 1 cup grated Monterey Jack 1 cup fresh cilantro sprigs 1/2 cup low-fat Greek yogurt 1 avocado, sliced…

Continue Reading →

A Few Questions

Just a few questions for you… What do you believe? Do you believe in yourself? Do you believe you deserve the best? Do you believe you are worth it? Do some soul searching and discover what you believe. What you believe you will achieve. #LEGGO #Head2ToeFitness

Continue Reading →

Killa Smoothie

These two super foods (avocado & spinach) are packed full of antioxidants and healthy fats which makes them perfect for a delicious morning smoothie! The addition of the banana and blueberries are a great way to balance the taste and add some extra nutritional value. 2 Scoops of vanilla protein ensures you hit those macros… Ingredients…

Continue Reading →

Shrimp Scampi with Zucchini Noodles

Spring Time is here! It’s time to kick things in gear and get summer-time FINE! Adjusting your diet to include some light and delicious recipes is a great way to help get there! These zucchini noodles are an excellent alternative to regular pasta.  (Note: You’ll need to cut the zucchini prior to preparing this meal.)…

Continue Reading →

A Question for You…

Ask yourself, WHY NOT ME? You deserve to reach your goals and be the best YOU can be. Self-sabotage is the greatest challenge I see clients encounter in their health and fitness journey. Often it’s difficult to see yourself achieving your goals not because you can’t see yourself reaching them, but KNOWING that you DESERVE…

Continue Reading →

Consistency

Have you ever seen someone start their fitness journey and they are ALL IN? They are persistent in their training and nutrition until they reach their goals and then… They slow down. They start to take breaks in their training and cheating more in their diet until pretty soon they are right back where they…

Continue Reading →