Salmon & Veggies

Quick & Delicious! Get the benefits of salmon… Rich in Omega3 Fatty Acids Great source of protein High in Vitamin B (Energy!) Fight Inflammation Help Weight Loss And More! And make dinner quick! Give this Salmon & Veggies in a Bag recipe a try and thank me later! Ingredients: 5 oz salmon fillet ½ cup…

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Trade In Your Cardio

The road to a leaner body isn’t hours spent on the treadmill or pounding the pavement. While cardio has its benefits, you’ll achieve faster, better results with interval training. What is interval training? It’s bursts of high-intensity effort paired with slower, recovery efforts. For example, when running on the treadmill, go as fast as you…

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Banana Cookies and Cream Smoothie

Looking for a great meal supplement or nutrient-rich breakfast smoothie? This smoothie is the perfect recipe! It’s a terrific blend of protein, texture, and fruit that will fill you up and leave you feeling satisfied. Give it a try and let us know what you think! Ingredients:  1/2 cup 2% Milk (Almond Milk for substitute)…

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Seared Ground Turkey and Zucchini

During the warmer months, zucchini is a great addition to your diet. While it can be found at the grocery store, a trip to the farmer’s market will often result in some fresh local zucchini that is rich in color (yellow to deep green) and packed full of benefits.  At just 21 calories per cup,…

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Better than Yesterday.

Getting better doesn’t take a holiday off. The only person you should try to be better than, is the person you were yesterday. At Head2Toe Fitness studio one of our Core Values is “Constantly Striving for Improvement”. Be 1% better today than you were yesterday. If you keep getting better than your old self then…

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Self-Care Is Essential

Are You Physically Tired? Listen to your body. Get the rest you need to rejuvenate your mind and body. Go to bed early, practice deep breathing, stretch, foam roll, walk in nature, meditate, slow down and rejuvenate. Work, dishes and laundry will still be there tomorrow! Take care of yourself so you can be vibrant…

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Power Smoothie

Kale, Berry, & Acai Power Smoothie The combination of berry goodness in this recipe balances out the flavor of the kale making an amazingly delicious smoothie! Feel free to mix it up and substitute different berries or even trade out the kale for broccoli and see what you think! – 1 ripe banana -1/3 of…

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Perfect 10

Set a timer for 10 minutes. Perform as many rounds as possible of the following exercises with limited rest until the 10 minute Set is over. Recover 3-4 minutes and move to the next set. Set 1 10 Squats 10 Walking lunges (5 per leg) 10 Standing Knee Tucks Set 2 10 Jump Squats 10…

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Lean Taco Peppers

You’ve heard the saying that “abs are made in the kitchen” and getting fit is 70% diet and 30% exercise. I agree. So to ensure you’re success, I want to provide tasty, healthy alternatives to family favorites. THE ESTIMATED TIME TO MAKE THIS RECIPE IS 25-30 MINUTES. Pre-heat oven to 450 degrees. Line baking sheet with foil, (for…

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Self-Confidence Equals Growth

In today’s world of status, high society, and social media, it’s easy to forget what constitutes actual self-confidence and success. Personal growth and development are what life’s journey is all about. Your true level of self-confidence will be reflected in your willingness to step outside your comfort zone and find whatever is next. Carol Dweck…

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