A Question for You…

Ask yourself, WHY NOT ME? You deserve to reach your goals and be the best YOU can be. Self-sabotage is the greatest challenge I see clients encounter in their health and fitness journey. Often it’s difficult to see yourself achieving your goals not because you can’t see yourself reaching them, but KNOWING that you DESERVE…

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Consistency

Have you ever seen someone start their fitness journey and they are ALL IN? They are persistent in their training and nutrition until they reach their goals and then… They slow down. They start to take breaks in their training and cheating more in their diet until pretty soon they are right back where they…

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Classic Green Monster

Smoothies are a great way to incorporate new foods into your diet and “mask” the taste of those you might not necessarily care for the most. Getting your greens like kale and spinach is incredibly important. This recipe gets in your greens but also lets you try almond butter (instead of peanut butter) as well.…

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Charred Lemon Chicken Piccata

Chicken has long been a staple in the diet of the health and fitness industry. It’s a great source of protein, contains numerous vitamins and nutrients, aids in reducing cholesterol, and even reducing the risk of cancer. All these benefits make finding new delicious ways to incorporate chicken into your diet worth it. This tasty…

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Priorities Versus Reality

As a personal trainer, I ask my clients to find their “why” for the health and fitness goals. What’s their motivation… their priorities. Why do I ask them to do this? Because your “why” will keep you going on the days you’re too sore, too tired, or too busy to want to get your workout…

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Peachy Green Shake

Protein shakes are a great meal supplement and a way to replenish your body after a good workout. Green smoothies have become incredibly popular but can sometimes be lacking in taste.  We’ve fixed that with this delicious peachy goodness… give this recipe a try and let us know what you think! Ingredients 2 scoops Vanilla Protein…

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Delicious Chocolate Cherry Bars

Almonds are an incredible source of nutrients and have a variety of benefits for your body so incorporating into your diet is a PLUS! From helping lower cholesterol, reducing hunger, and containing healthy fats, almonds are a top nut choice. Give this Delicious Chocolate Cherry Bar recipe a try and enjoy the fats, guilt-free! Ingredients:…

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Compound Effect

The compound effect is the principle of reaping huge rewards from small, smart consistent choices. What will you chose to be 1% better today? #MotivationMonday #LEGGO Head2Toe Fitness Studio offers a variety of personal training and nutrition services. Check us out on our website.

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10 Reasons to Drink Water

Water is LIFE! There are so many benefits and you hear everyone saying that you need to drink it. Well, why? How much? The truth is that the amount of water you need to drink varies depending on your lifestyle. A good rule of thumb is to take your body weight and divide it in…

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PB&J Smoothie

This childhood favorite turned into a delicious, healthy source of protein! A couple of key points to remember: 1. Use ALL-NATURAL Peanut Butter 2. You can substitute 2% or almond milk for the soy 3. Have fun with it! Ingredients 1 cup frozen berries 1 tablespoon all-natural peanut butter 1 scoop Vanilla Bean Protein 2…

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