Outdoor Fitness Tips

One of the best things about summer is getting to take your workouts outside! Having said that, there are some things you need to keep in mind. Temperature, dehydration, water intake, and more play a factor when working out outdoors. Here’s a few tips to help you make the most of your summer workouts and…

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Mango Carrot Smoothie

Mangoes are a super fruit loaded with antioxidants and more than 20 different vitamins and minerals. The protein in the recipe below comes from whole foods like almond butter, rather than a scoop of protein powder. Serves: 1 1 cup unsweetened vanilla almond milk 1.5 tablespoons almond butter 1/2 cup grated carrot 3/4 cup fresh mango 5…

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Banana Date Cookies

Bananas are a great way to satisfy your sweet tooth without ruining your diet. They average about 110 calories and tend to be low in cholesterol and naturally full of healthy fats. Not only are bananas high in potassium, but they also contain a good amount of Vitamin C, Vitamin B-6, Magnese, and Fiber which…

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Don’t Be Scared of the Weights!

This one is for the ladies… “I don’t want to look like a man.” “I don’t know what I’m doing.” “I feel out of place.” I’ve heard all of these reasons and then some as to why women are scared of lifting weights. Well, I’m here to tell you to GET OVER IT! Don’t be…

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French Toast Protein Shake

Have the flavor and filling you get from French Toast and a milkshake in this great protein shake! It’s an excellent meal replacement or post-workout recipe! Ingredients 1/2 cup Fat free cottage cheese  1 scoop Vanilla protein powder  1 tsp Maple extract (or 2 tbs sugar free maple syrup) 1/2 tsp Cinnamon Dash Nutmeg or pumpkin pie spice 3-5 Stevia packets…

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Avocado Black Bean Quesadillas

Avocados have gained popularity in recent years as a “super food” and with good reason. They are an excellent source of healthy fats and summer is a perfect time to incorporate them into your diet. Check out this tasty recipe below and see what you think! Ingredients ½ onion, sliced ½ bell pepper, sliced 1…

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Personal Choice

A lot of people come to a personal training saying they “need motivation” and they “lack self-discipline”. Want to know the problem with that? We can provide NEITHER of those two things. Not long-term anyway… See, you can come into the studio and be motivated by the results you see others have achieved, the words…

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Frustration Is a Positive Sign

If you’re feeling frustrated in your health and fitness journey, that’s actually a good thing. It means that you still have some desire and will in you to reach your goals. It means that you STILL WANT IT. And that’s awesome. Now, what to do about the feelings of frustration… Focus on the positive side…

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Dark Chocolate Peppermint Smoothie

Enjoy the taste of chocolate and minty peppermint without all the sugar and fat! This recipe is packed with flavor but not calories! Ingredients -1 large banana, frozen -2-3 large ice cubes -1 cup non dairy milk of choice -1 scoop Chocolate Protein Powder -2 tablespoons cocoa powder (high quality) -Pinch of sea salt -1/4…

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Protein Packed Thai Turkey Wraps

Looking for a new way to introduce protein into your diet besides green shakes and smoothies? This recipe is a great way to pump up the protein and taste while staying lean in the process. Give it a try and let me know what you think! INGREDIENTS 1 1/4 lb 99% lean ground turkey 1…

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