10 Tips for Stretching

Stretching is an important part of a every training program. It helps increase flexibility, mobility, reduce soreness, and prevent injury. Too often it’s a step that people overlook and undervalue. Learning how to stretch properly and doing it on a consistent basis has significant benefits… Here are some tips for how to do it properly.…

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Berry Green Smoothie

One of the easiest ways we teach members to get their greens in is through a delicious smoothie. You can use a variety of fruits and vegetables that generate an array of flavors and colors… which keeps it from getting boring! With this recipe, we used a combination of blueberries and raspberries for their extra…

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It’s #WorkoutWednesday and time for get another awesome #fitnesstip from Head2Toe Fitness! This is an awesome full body workout that will have you feeling great! Give it a try and let us know what you think!   Perform the following 5 exercises for 30 reps each, then 20 reps each, and finish with 10 reps…

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Tasty Tuna Muffins

Finding different ways of getting healthy proteins in your system is important and sometimes challenging. Fish is an excellent source of protein as well as omega-3 fatty acids. Give this tasty tuna muffin recipe a try and let us know what you think! Tuna Muffins Serves 4-6 Ingredients: •   Three (6 oz.) cans chunk white…

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Citrus Green Detox Smoothie

After the holidays, we often need a little extra help cleaning out our system. This citrus green smoothie is the perfect solution. While it’s not “super sweet”, it’s plenty sweet enough and you can always substitute an orange for grapefruit for extra sweetening. Strawberry-Grapefruit Detox Smoothie Recipe 2 ounces of water, if needed 1 grapefruit,…

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Inverse Relationship Workout

Ready to switch it up and hit several parts of the body with the Inverse Relationship workout? Give it a try and let us know how it works for you! Perform 10 Reps of the first exercise and 10 of the second. Then 9 of the 1st and 2 of the second. Continue until you…

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Lean French Toast

Always looking for a healthy alternative to your favorites? Try this super simple and incredibly lean recipe for French Toast and let us know what you think! Lean French Toast 2/3 c. Unsweetened Vanilla almond milk 1 tsp Cinnamon 1 tsp Prograde Vanilla Protein Powder 1 egg Whisk ingredients. Dip both sides of high protein,…

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365 Opportunities

It’s all about perspective…   Don’t look at a year as being a long time to reach a goal that you may have set for yourself.   Look at 1 year as being 365 opportunities to work at it and attain your goal.   Each day is an opportunity to get better.   Each day…

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Carrot Apple Ginger Green Smoothie

Green smoothies have gained popularity over the last few years due to their nutritional benefits, ease of preparation, and weight loss properties. This smoothie is an immune-boosting recipe full of fiber and low in calories. Give it a try and let us know what you think! Carrot Apple Ginger Green Smoothie Recipe 2 medium carrots,…

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Plus One Workout

For busy professionals that at times cannot complete his/her intended workout because of time or other commitments, I implore you to get in a full body workout that will hit all major muscle groups and get your heart rate going as well. Plus One Equipment. Dumbbells Perform the following exercises in order for 1 rep…

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