Honor Your Pace

They say comparison is the thief of joy and I agree… especially when it comes to your health and fitness journey.

How many times have you been in the gym or in the studio and looked at the person across the room and compared yourself to them?

Compared the weight of your dumbbells…

Compared the number of reps…

Compared the muscle definition…

Compared the size of your waist…

Whether you like how you stack up or not is irrelevant because your journeys are not the same.

You have no idea their story. Is this their first workout in years… Are they recovering from surgery or an accident… Is this their second workout of the day… or whatever?

Why do we feel the need to compare ourselves? Why not just accept and enjoy they journey?

My advice?


You’re the only one running your race. There is no other competition for where you are going in this life.

It’s YOUR body.

It’s YOUR health.

It’s YOUR confidence.

It’s YOU.

So, honor YOU by honoring your process.




Check out Head2Toe Fitness on our website and see if we’re the place to start your journey.