Don’t Be Scared of the Weights!

This one is for the ladies…

“I don’t want to look like a man.”

“I don’t know what I’m doing.”

“I feel out of place.”

I’ve heard all of these reasons and then some as to why women are scared of lifting weights. Well, I’m here to tell you to GET OVER IT!

Don’t be scared of the weights, ladies! They are literally your best friend when it comes to getting a lean, fit, and toned body.

Building lean muscle helps you burn more fat even when you’re at rest.

And no, it doesn’t mean “bulking up”.

Weight training allows you to DECREASE the amount of time you spend on cardio while helping you accomplish your goals FASTER.

If  you’ve got questions on how to incorporate more weight training into your fitness routine, give us a call at 214-264-8953 today!