The Recovery Meal

When we think of “the most important meal of the day”, we think of breakfast. Well, not this time. I want you to think of your “recovery meal”. What are you eating after a good workout? Too often I hear women saying they don’t want to undo the calories they just burned so they skip…

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Lemon-Orange Citrus Smoothie

Flaxseed contains all sorts of healthy components and gets its healthy reputation primarily from these three: Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800…

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Mediterranean Tuna Antipasto Salad

The tuna and chickpeas in this recipe provide a protein and fiber packed meal that is delicious and light… perfect for the spring season. If you like a little “kick” feel free to add some ground pepper or cayenne pepper to the mix! Ingredients 1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas…

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Choose Wisely

Ask yourself, is this what I want? Your choices move you closer or farther away from what you want. Choose wisely! Make the choice to get one step closer to your health and fitness goals today. Check us out on our website.

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Fitness Scavenger Hunt

Now that the weather is warming up, it’s a great opportunity to get in a workout outside when you’re not in the studio. While there are plenty of options, like playing basketball, going for a run, etc… A Fitness Scavenger Hunt is an awesome way to mix things up a bit. Here’s how it works……

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Raspberry Almond Chia Smoothie

As the weather warms up, this is a great time to take advantage of the berries available. While this  smoothie calls for raspberries, feel free to mix it up and strawberries, blueberries, etc. It is the perfect go-to breakfast when you’re mornings are rushed and you need to get out the door.  It takes just…

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Chicken and Quinoa Burritos

This recipe is packed with healthy benefits and high in protein. Give it a try and thank me later! INGREDIENTS 4 burrito-size whole-wheat tortillas, warmed 1 cup shredded rotisserie chicken, warmed 1 cup black beans, rinsed and warmed 1 cup cooked quinoa or brown rice 1 cup grated Monterey Jack 1 cup fresh cilantro sprigs 1/2 cup low-fat Greek yogurt 1 avocado, sliced…

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Just a few questions for you… What do you believe? Do you believe in yourself? Do you believe you deserve the best? Do you believe you are worth it? Do some soul searching and discover what you believe. What you believe you will achieve. #LEGGO #Head2ToeFitness

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Killa Smoothie

These two super foods (avocado & spinach) are packed full of antioxidants and healthy fats which makes them perfect for a delicious morning smoothie! The addition of the banana and blueberries are a great way to balance the taste and add some extra nutritional value. 2 Scoops of vanilla protein ensures you hit those macros… Ingredients…

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Shrimp Scampi with Zucchini Noodles

Spring Time is here! It’s time to kick things in gear and get summer-time FINE! Adjusting your diet to include some light and delicious recipes is a great way to help get there! These zucchini noodles are an excellent alternative to regular pasta.  (Note: You’ll need to cut the zucchini prior to preparing this meal.)…

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