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Pineapple Protein Cooler

This recipe is the perfect way to get some protein and sweetness in your nutrition regimen this summer! Ingredients: 2 Scoops Vanilla Protein Powder ½ cup of fresh pineapple 1 cup cold water Big handful of ice Blend all the ingredients together!  If you’re looking for a Colada-like twist, sprinkle the top with unsweetened coconut…

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Garlic Lemon Brussel Sprouts

Let’s give you a great High Fiber Recipe that you can use to help eliminate that unwanted fat around your organs and belly. Recipe (High fiber side dish): Garlic Lemon Roasted Brussel Sprouts Serves 4 1 lb brussel sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2…

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Why Sleep?

  “Losing four hours of sleep is comparable to drinking a six-pack of beer ,” says Tom Rath, Author of the New York Times bestselling book, Eat Move Sleep. We rarely think about the effect that not getting enough sleep has on our bodies and our brains. Our society celebrates and praises those who are…

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Green Tea, Blueberry, and Banana Smoothie

Antioxidant-rich green tea makes this healthy smoothie a nutritional powerhouse. SERVINGS: 1 3 Tbsp water 1 green tea bag 2 tsp honey 1½ c frozen blueberries ½ med banana ¾ c calcium fortified light vanilla soy milk 1. BOIL water on high until steaming hot. Add tea bag and allow to brew 3 minutes. Remove tea…

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Lemon Herb Grilled Salmon

When choosing a protein for your diet, you should try to get as much bang for your buck as possible. Which is why I recommend adding salmon into your meal planning. Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus…

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Convince Your Mind

Wherever your mind goes, your body will follow. That’s why mindset is such an important part of life and your fitness journey. There will be days you simply “don’t feel like it”. Days when meal prepping or hitting the weights isn’t the most enticing thing you can think to do with your time. It’s those…

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Ladies… Build Some Muscle!

Ladies, getting the look you want for that little black dress or bikini (it is almost summer after all) isn’t just about losing weight! It’s about building lean, toned muscle… that still looks like a lady! These tips will help you do just that! 1. Do strength exercises that are compound muscle movements. Exercises include…

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Strawberry Pomegranate Green Smoothie

I make it a point to give you some tasty smoothie recipes to include in your diet as a meal replacement or snack in between meals… and this one is a little fun. It’s a layered smoothie that will not only be pleasing to your taste buds but to your eyes as well! Give it…

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Pan-Roasted Halibut

Halibut is considered one of the top 10 fish for protein so I wanted to give you a tasty recipe that is easy to incorporate into a busy schedule during the week. Check this out and let me know what you think! Ingredients 6 SERVINGS 1½ cups dried corona or gigante beans, soaked overnight 1…

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Be YOU

When it comes to health and fitness, weight loss, and body image… we are a society that constantly, consistently compares itself to everyone around us. We look at people’s IG and Facebook posts and assume that’s their life. We forget that it’s one picture, one post of 24 hours, 1440 minutes, and 86,400 seconds in…

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