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Don’t Be Scared of the Weights!

This one is for the ladies… “I don’t want to look like a man.” “I don’t know what I’m doing.” “I feel out of place.” I’ve heard all of these reasons and then some as to why women are scared of lifting weights. Well, I’m here to tell you to GET OVER IT! Don’t be…

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French Toast Protein Shake

Have the flavor and filling you get from French Toast and a milkshake in this great protein shake! It’s an excellent meal replacement or post-workout recipe! Ingredients 1/2 cup Fat free cottage cheese  1 scoop Vanilla protein powder  1 tsp Maple extract (or 2 tbs sugar free maple syrup) 1/2 tsp Cinnamon Dash Nutmeg or pumpkin pie spice 3-5 Stevia packets…

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Avocado Black Bean Quesadillas

Avocados have gained popularity in recent years as a “super food” and with good reason. They are an excellent source of healthy fats and summer is a perfect time to incorporate them into your diet. Check out this tasty recipe below and see what you think! Ingredients ½ onion, sliced ½ bell pepper, sliced 1…

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Personal Choice

A lot of people come to a personal training saying they “need motivation” and they “lack self-discipline”. Want to know the problem with that? We can provide NEITHER of those two things. Not long-term anyway… See, you can come into the studio and be motivated by the results you see others have achieved, the words…

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Frustration Is a Positive Sign

If you’re feeling frustrated in your health and fitness journey, that’s actually a good thing. It means that you still have some desire and will in you to reach your goals. It means that you STILL WANT IT. And that’s awesome. Now, what to do about the feelings of frustration… Focus on the positive side…

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Dark Chocolate Peppermint Smoothie

Enjoy the taste of chocolate and minty peppermint without all the sugar and fat! This recipe is packed with flavor but not calories! Ingredients -1 large banana, frozen -2-3 large ice cubes -1 cup non dairy milk of choice -1 scoop Chocolate Protein Powder -2 tablespoons cocoa powder (high quality) -Pinch of sea salt -1/4…

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Protein Packed Thai Turkey Wraps

Looking for a new way to introduce protein into your diet besides green shakes and smoothies? This recipe is a great way to pump up the protein and taste while staying lean in the process. Give it a try and let me know what you think! INGREDIENTS 1 1/4 lb 99% lean ground turkey 1…

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Honor Your Pace

They say comparison is the thief of joy and I agree… especially when it comes to your health and fitness journey. How many times have you been in the gym or in the studio and looked at the person across the room and compared yourself to them? Compared the weight of your dumbbells… Compared the…

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Pizza Quinoa Bites

Looking for something tasty to do with that leftover quinoa? Look no further! This Pizza Quinoa Bites recipe is the answer to your prayers! They’re easily customizable so feel free to be creative and add your favorite ingredients to suit you and the family! INGREDIENTS 1 and ½ cups cooked quinoa 1 cup shredded mozzarella cheese…

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Love the Journey

#MindsetMonday In the effort to develop a healthy and fit lifestyle, we tend to focus on the RESULTS. We want the pounds to drop and the inches to fall off… and quickly. We rarely take the time to live in the moment… the be present in the day to day choice of it all. And…

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